Mental Health and Stress Management Workshop

Loading Events
« Events
  • This event has passed.

April 19, 2023 @ 9:00 am - July 20, 2023 @ 3:30 pm

| Ksh 10,000

THE INSTI TUTE OF CERTIFIED PUBLIC ACCOUNTANTS OF KENYA
(Established under the Accountants Act, Laws of Kenya)

Mental Health and Stress Management Workshop – Recording
Theme: Mental Health & Stress Management for Personal Development and Enhanced Productivity
Date: 19th – 20th April 2023
Time: 09:00am-03:30pm
Venue: Virtual

Overview

Mental Health and Stress Management is a normal reaction that occurs when you encounter changes or challenges (stressors). Your body responds physically and mentally to stress. Stress management involves using techniques to improve how you respond to life stressors. These techniques can prevent or ease stress-induced symptoms.

Stress is universal. Evermore people are confronting stress, overload, and the strain of time limitations in their lives. Some stress is essentially good because it stimulates you to face challenges. However, excessive ongoing stress causes a constant stimulation of the body’s stress reaction system.

The excess release of cortisol, the stress hormones in the body can lead to an increased risk of many mental and physical illnesses like insomnia, heart disease, obesity, depression, memory damage, and so on.

It is vital to realize when we are in a state of Distress. 50% of absenteeism at work is a direct or indirect result of stress. And in this competitive world, the pressure to perform and be the best at work, family, and social areas increase as the years go by and reduces the lifespan of the individual struggling to fight stress.

Stress not only affect us at our individual level, but also impacts on the work performance, colleagues, friends, and family relations.  Professionals often feel pressured to be online even while on vacation or outside the traditional office hours following technology revolution the world perspective.  Some professional fields ie Accounting, Finance and Audit Staff who play a major role in our country and the world at large, over time have suffered different types of addictions due to stress and pressure to deliver.

We are living in increased stress because of many shifts in the world. Establishing a balance at work and in our personal life can be challenging. Individuals who live lives out of this balance are at greater risk for burnouts, ill-health, and absenteeism. And those employees with better-balanced life live a happier, satisfied, and more productive life at work and in their families.

This training aims to help delegates navigate some of the of the techniques and habits to manage stress and make one feel better such as:

  • Lifestyle changes and stress management techniques: Coping with stressful situations
  • Latest developments in science in the field of stress and mental/emotional health.
  • Personal development and productivity: a set of competencies to maximize accomplishments.
  • Wok-Life Balance: Harmonizing work and life for retaining good health to increase satisfaction at work
  • Health Risks of an imbalanced life and Importance of Mental and Physical Health in the Long term
  • Overcoming drug and substance abuse as a coping mechanism.

Target Audience

The workshop is most suitable for managers, supervisors, team leaders, top management officials, target driven workforce and any other professionals who require to understand the harmful effects of stress on their physical, mental and emotional health; and learn the advanced strategies and techniques to overcome stress and achieve an improved lifestyle.

Any individual under pressure and who experiences the negative impact of stress, and those who want to become support systems to their colleagues and organization should attend this program.

Continuous Professional Development Units (CPD Units):

Members of ICPAK and reciprocating professional bodies will be awarded 10 CPD Units upon successfully attending each of the sessions.

Cost:

Charges for the training will be Kes 10,000/= which will cover workshop fees, materials, and e-certificates of attendance.

Online Booking:

We call on Seminar participants to note that booking for is available only online at www.icpak.com/events and will close two hours before the training session.  Delegates are reminded to note that online booking for training sessions is mandatory.   This is available either online at www.icpak.com/events  or on the ICPAK Live – A smart phone-based application that is available from google store.

National Industrial Training Authority (NITA) Reimbursement:

The Institute is registered as a trainer with National Industrial Training Authority. The Institute’s registration number is DIT/TRN/47. Participants who are registered levy contributors should apply to NITA for reimbursement of their fees. Please note that this is applicable for Kenyan citizens only and subject to NITA regulations. Remember that to qualify you should apply to NITA for approval prior to the date of the conference. Further details can be obtained from their website (www.nita.go.ke)

Details

Start:
April 19, 2023 @ 9:00 am
End:
July 20, 2023 @ 3:30 pm
Cost:
Ksh 10,000
Event Category:

Organizer

ICPAK
Website:
icpak.com

Other

CPD Hours
10
Associates Member Cost
Ksh 10
Full Member Cost
Ksh 10
Non Member Cost
Ksh 10
Event Type
Seminar
Status
Open
Mar 29

Online Anti-Money Laundering And Counter-Terrorism Financing Certification

Book Now!
Mar 29

IFRS Certification Course

Book Now!
Mar 29

Enterprise Risk Management (ERM) Certification Course

Book Now!
Apr 03

RISK CHAMPIONS WORKSHOP 2024

Book Now!

There are no upcoming events at this time.

There are no upcoming events at this time.

Download



About ICPAK

ICPAK is an Institution
mandated to protect and uphold public interest
as well as develop and regulate the accountancy profession in Kenya.

Member Of:

Contact Information:

P.O BOX 59963-00200,
CPA Center, Ruaraka, Thika road.
Nairobi, Kenya.
Telephone Line (Main) : +254 719 074 000
Mobile: +254 719 074 000
Email: icpak@icpak.com

TOP