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DTSTART;TZID=Europe/Moscow:20260303T160000
DTEND;TZID=Europe/Moscow:20260303T180000
DTSTAMP:20260419T011121
CREATED:20251226T221404Z
LAST-MODIFIED:20260131T070509Z
UID:10003295-1772553600-1772560800@www.icpak.com
SUMMARY:Free Stress Management and resilience for professionals webinar
DESCRIPTION:THE INSTITUTE OF CERTIFIED PUBLIC ACCOUNTANTS OF KENYA\n(Established under the Accountants Act\, Laws of Kenya) \nStress Management and Resilience for Professionals\nDate: 3rd March 2026\nTime: 04.00pm-06.00pm\nVenue: Virtual Delivery \nOverview \nLife doesn’t pause when you feel overwhelmed. Deadlines still loom\, assignments\, laundry etc still pile up\, and people will still need you. And yet\, some seem to cope better than others.  Maybe you have noticed your co-worker stays calm even under intense pressure\, your partner /significant others don’t panic the way you do when your kids act out. It’s easy to wonder what they know that you don’t or what’s wrong with you. The answer? Nothing. It’s likely that these people just have a higher tolerance for stress than you do. \nStress resilience refers to the ability to bounce back faster from stressful moments\, and luckily\, it’s a skill that can be built.  Here’s everything you need to know about stress resilience is\, how to develop the skill over time\, and ways to channel stress in a healthy way.  After all\, stress is inevitable\, but breakdown doesn’t have to be. \nWorkplace stress is a silent but costly issue affecting both employees and organizations\, causing costs to soar in terms of absenteeism and lost productivity. It may seem more people than ever are feeling stressed\, and that perception may reflect the reality that more people\, in fact\, are experiencing higher levels of distress. \nWhat is Stress\, and its impact on us?  \nStress has been defined as the subjective state of sensing potentially adverse changes in the environment that signifies potential or actual threat that requires immediate changes in behavior as well as modification of future behaviors. \nWhen you think about the impact of stress on our bodies\, minds and our lives\, lets consider that responses to stress are intended to be adaptive. For instance\, faced with imminent threat to our physical safety\, having higher heart rate allows delivery of more rich oxygen to our bodies and to our muscles more quickly. \nWhat is stress resilience? \nStress resilience is one’s ability to recover from pressure\, setbacks or emotional strain.  Ironically\, you mya not realize how strong yours is until you hit a speed bump.  Think of it as an emotional immune system – just as your body knows how to fight off illnesses\, you mind and nervous system are built to respond to stress.  Resilience is what you to process that stress and keep moving forward. \nNo matter what happens to you\, stress resilience allows you to stay grounded and find your footing again. And from breathwork to movement\, there are many tools to help you build it. \nIt is against this background that ICPAK has organized this evening forum to enlighten professionals on stress triggers and build resilience. \n\nRecognize stress triggers\nCreate “me’ time sessions frequently\nMeditation\nAdopt new routines.\nStay connected and make new friends.\nSee problems through a different lens.\nSeeking help with problems.\n\nTarget Audience \nThis webinar will be useful to all professional Accountants and those aspiring to join the profession \nContinuous Professional Development Units (CPD Units): \nMembers of ICPAK and reciprocating professional bodies will be awarded 2 CPD Units upon successfully attending each of the sessions. \nCost: \nThe training will be free of charge. \nOnline Booking: \nWe call on Seminar participants to note that booking is available only online at www.icpak.com/events and will close two hours before the training session.  Delegates are reminded to note that online booking for training sessions is mandatory.   This is available either online at www.icpak.com/events  or on the ICPAK Live – A smart phone-based application that is available from google store. \nNational Industrial Training Authority (NITA) Reimbursement: \nThe Institute is registered as a trainer with National Industrial Training Authority. The Institute’s registration number is DIT/TRN/47. Participants who are registered levy contributors should apply to NITA for reimbursement of their fees. Please note that this is applicable for Kenyan citizens only and subject to NITA regulations. Remember that to qualify you should apply to NITA for approval prior to the date of the conference. Further details can be obtained from their website (www.nita.go.ke) \nFurther requests can be channeled to us via telephone calls on +254 719 074 100\,  or via email to marketing@icpak.com. \nWe encourage members to regularly visit our website https://www.icpak.com for updates.
URL:https://www.icpak.com/event/stress-management-and-resilience-for-professionals-free/
LOCATION:Virtual Delivery
CATEGORIES:Webinars
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