INSTITUTE OF CERTIFIED PUBLIC ACCOUNTANTS OF KENYA
(Established under the Accountant Act, Laws of Kenya)
The 1st Evening Talk
Theme: Mental Wellness
Date: 5th February 2020
Venue: Hilton Hotel, Nairobi
Mental wellness refers to a holistic approach in which mind, body and spirit are integrated. It is a way of life oriented toward optimal health and wellbeing for the integration of the body, mind and spirit, in a purposeful manner with a goal of living life more fully. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Wellness is more than the absence of disease.