To develop, regulate and promote an internationally recognized accountancy profession that upholds public interest through capacity building, advocacy, innovation and sustainable practices.
INSTITUTE OF CERTIFIED PUBLIC ACCOUNTANTS OF KENYA
(Established under the Accountants Act, Laws of Kenya)
Stress Management and Resilience for Professionals (October) Webinar
Date: 7th October 2025
Time: 04.00pm-06.00pm
Delivery Mode: Virtual
Overview of stress management and resilience
Stress management refers to the wide range of techniques and therapies used to control an individual’s level of stress, particularly chronic stress. While resilience is the capacity to recover from or adjust easily to misfortune or change. In essence stress management focuses on handling stressors as they raise, while resilience is the broader ability to adapt and thrive despite adversity.
Understanding stress
Stress is a natural physical mental reaction to life’s challenges, demands, or threats. It is not always negative; a moderate level of stress, known as ‘eustress”, can motivate and focus energy. However, overwhelming or chronic stress, called ‘distress” can be detrimental to your well-being.
The relationship between stress management and resilience
Stress management and resilience are deeply interconnected. Stress management techniques ae the skills and tools you use to deal with and mitigate the effects of stress. Resilience is the overall capacity to bounce back from and even grow from difficult experience, which is strengthened by effective stress management.
Building resilience is a dynamic process involving an interplay of biological, psychological and social factors. It is not an inherent trait but can be developed over time through a combination of intentional actions and adaptive behaviors.
This training aims to help Professionals navigate some of the strategies for stress management and build resilience
Cultivating wellness
Embracing healthy thoughts
Building and strengthening connections
Taking decisive action
Target Audience:
This webinar will be useful to all professional Accountants and those aspiring to join the profession, Internal and External Auditors, Consultants and Advisors
Continuous Professional Development Units (CPDs):
Members of ICPAK and those from reciprocating professional bodies will be awarded 2 Structured CPD Units upon successful completion of the workshop.
Financial Commitment:
The workshop charges are Kshs. 1,000. Charges will cater for the webinar fees, learning materials, and e-certificates of attendance.
Online Booking:
Registration: Delegates are reminded to note that online booking for the webinar is mandatory on https://www.icpak.com/event-registration/Online Booking We call on workshop participants to note that booking is available only online at www.icpak.com and will close one day before the training session. Delegates are reminded to note that online booking for the training is mandatory.
National Industrial Training Authority (NITA) Reimbursement:
The Institute is registered as a trainer with National Industrial Training Authority. The Institute’s registration number is DIT/TRN/47. Participants who are registered levy contributors should apply to NITA for reimbursement of their fees. Please note that this is applicable for Kenyan citizens only and subject to NITA regulations. Remember that to qualify you should apply to NITA for approval prior to the date of the conference. Further details can be obtained from their website (www.nita.go.ke).
Further requests can be channeled to us via telephone calls on, +254 719 074 100, or via email to marketing@icpak.com
We encourage members to regularly visit our website https://www.icpak.com for update.
To develop, regulate and promote an internationally recognized accountancy profession that upholds public interest through capacity building, advocacy, innovation and sustainable practices.
